How to Shift Into Joy in 10 Heartbeats!

Okay so I’m not sure if this will only take 10 or less for everyone as heartbeats are pretty personal to one’s health and mindset. According to the Mayo Clinic, anything between 60-100 rested beats per second is around the norm.

Anyways – Here we go:

This morning I went surfing. It was 7am and the swell was up big! 6-8 foot waves arrived during the night.

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The Top 7 Spiritual and Personal Development Books!

I’d love to share with you my “Top 7 Books” that have awakened something dormant within, helped shed what didn’t serve and/ or have given me incredibly valuable tools and practices.

(In no particular order)

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Intentions Sunday and Beyond

Some people have asked for examples of intentions and written deliberate creation.

Here is my Sunday morning practice of written intention:

Intentions Sunday and beyond:

I intend to reside in Spirits loving embrace and guidance. Easily hearing, feeling and knowing the Divine guidance extended to me for the highest good. My writing is flowing gracefully and effortlessly from this space as I am a vehicle for Divine grace and love. I intend to listen patiently to the soft voice of the heart as it leads me into deeper levels of continuous inner harmony and thankfulness. From this place I am extending gratitude and appreciation outward to all those whom I encounter, remembering that by consciously choosing to maintain my highest expression I honor Source and my fellow beings.

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Language: The doorway to awareness and creating your dreams rather than nightmares…


As I have said before “It makes no difference whether you believe in anything mystical or not (God, a higher power, life after death) none of that matters in regards to having the innate ability to shape your reality…in being a creator.”

According to physicists, “Now that we have established that every element in the periodic table aside from hydrogen is essentially stardust, we have concluded that 93% of the mass in our body is stardust.”

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Inner Demons…the Pathway to Love and Abundance

What exactly is an “Inner Demon”?

I define it at as a belief that we have created, promoted or carried. A self-limiting belief that says “we aren’t enough” or “we’re flawed and unworthy of love.” These beliefs limit us in our ability to remain peaceful in the world because situations trigger them and the emotional responses that follow. Those emotions can feel like rejection, loneliness…PAIN, and it can be very natural to seek to avoid and escape pain. Food, alcohol, drugs, sex, gambling, work, exercise are all possible ways to accomplish that. Unfortunately, or fortunately, these are always temporary remedies.

The belief, if not consciously addressed, remains seeded in our subconscious, waiting for the next situation to bring it screaming to the front row, hijacking our lives.

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