How to Shift Into Joy in 10 Heartbeats!

Okay so I’m not sure if this will only take 10 or less for everyone as heartbeats are pretty personal to one’s health and mindset. According to the Mayo Clinic, anything between 60-100 rested beats per second is around the norm.

Anyways – Here we go:

This morning I went surfing. It was 7am and the swell was up big! 6-8 foot waves arrived during the night.

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