How to Find Time for Self-Care
Yoga, meditation, self-love, forgiveness, mirror-work, exercise, nature, service, chanting, breath work, journaling, massage, naps, making nurturing foods, etc., there just doesn’t seem to be enough hours in the day to carry out all of the self-care practices we hear about.
With all the pressures put on us daily such as work, family, household chores and caregiving responsibilities “Is Self-Care Selfish?”