Some people have asked for examples of intentions and written deliberate creation.
Here is my Sunday morning practice of written intention:
Intentions Sunday and beyond:
I intend to reside in Spirits loving embrace and guidance. Easily hearing, feeling and knowing the Divine guidance extended to me for the highest good. My writing is flowing gracefully and effortlessly from this space as I am a vehicle for Divine grace and love. I intend to listen patiently to the soft voice of the heart as it leads me into deeper levels of continuous inner harmony and thankfulness. From this place I am extending gratitude and appreciation outward to all those whom I encounter, remembering that by consciously choosing to maintain my highest expression I honor Source and my fellow beings.